Holistic therapy for individuals and couples looking for support through the transitions of life

Minimalist logo featuring a stylized sun with a smiling face, closed eyes, and radiating lines, accompanied by the words 'SOLEIL' in large brown letters and 'THERAPY' in smaller green letters underneath.
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Hello! I’m Soleil, a licensed Marriage and Family Therapist Associate based in Seattle, WA. I see clients in person on Friday’s in Queen Anne. I bring a warm, grounded, and authentic presence to my work. I support individuals and couples who are feeling burnt out, overwhelmed, or stuck, as well as those navigating relationship challenges, anxiety, depression, panic, perfectionism, sex and intimacy concerns, and major life transitions.

In our work together, I draw from attachment theory, somatic therapy, and an Internal Family Systems (IFS) lens to support insight, regulation, and meaningful change.

Clients who tend to thrive in therapy with me are curious and motivated. They’re open to challenging old patterns that are no longer serving them. They also value the healing power of laughter. My approach is warm, collaborative, and client-centered, with a strong focus on supporting the nervous system and helping you feel more grounded, connected, and resilient.

I feel honored to sit with you as we explore what it means to be human. I aim to create a space that feels safe and supportive, where connection is possible and your own healing wisdom can emerge.

I am glad you are here.

Connect

Maybe you are here because you are feeling overwhelmed by the weight of the world. You might be noticing it’s difficult to catch a full breath, or you might be feeling a general sense of heaviness in your body. Burnout can show up in our work life, but it can also look like not wanting to connect with your partner in ways that used to feel good. It can feel like no matter what you do, it is never enough. For those born with womb’s, it might present as painful, and debilitating PMS. However you are showing up, I am here to support you and empower you in finding restoration and healing .

I believe the body plays a central role in healing. In therapy, this often looks like slowing down, noticing, and creating space for what wants to shift. This kind of gentle attunement supports nervous system regulation, helps release what’s been holding you back, and creates room for new insight and connection. My approach is shaped by my lived experience as a sensitive person and by paying close attention to how healing unfolds through both body and mind.

I bring a lived understanding of perfectionism, burnout, and anxiety into our space together. I’m especially attuned to how these experiences show up in relational and systemic patterns, not just in our thoughts.

I’m not a blank-slate therapist. I show up present and engaged in the way that I bring care, curiosity, and respect for your experience. Whether working with individuals or couples, my goal is to create a space where you feel safe enough to show up authentically, build awareness, and find healing.

When I’m not sitting with clients, you’ll find me in the forest, in the ocean, playing with my puppy, making things with my hands, or spending time with people I love. I balance all of that by watching sh*tty TV and getting very excited about hobbies I fully intend to start someday.

How I work

Services

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Relational therapy

Couples who seek my support may be:

  • Experiencing recurring conflict, emotional disconnection

  • Healing after infidelity or rebuilding trust following relational rupture

  • Wanting to strengthen intimacy

  • Feeling stuck in the same patterns and unsure how to create lasting change

  • Navigating ethical non-monogamy or redefining relationship agreements

  • Struggling with mismatched desire, sexual concerns, or intimacy avoidance

  • Working through jealousy, resentment, or attachment wounds

  • Processing relationship transitions such as separation, reconciliation, or re-commitment

  • Exploring relational roles, boundaries, and needs within partnership

masculine and feminine showing up in relationships.

Individual therapy

Clients who seek my support may be:

  • Experiencing burnout, overwhelm, or chronic stress

  • Healing from relationship conflict, infidelity & rupture

  • Navigating major life transitions

  • Processing grief and loss

  • Exploring unhelpful patterns or relationship dynamics

  • Exploring sex and intimacy concerns

  • Working through perfectionism, body image concerns, or disordered self-criticism

  • Seeking support around pelvic health and reproductive concerns such as PMS, infertility, endometriosis.

  • Wanting to build a deeper, more trusting relationship with their body

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In Rhythm Group

  • In Rhythm is designed for women who appear to function well on the outside while feeling exhausted, anxious, or out of sync internally. You may be navigating PMS, PMDD, PCOS, or Endometriosis, questioning hormonal birth control, or simply feeling curious about your cycle and how it shapes your energy, mood, and relationships.

  • This group offers a space to build community around women’s health, explore how hormonal shifts impact mood, energy, and relationships, and reconnect with cyclical rhythms in a culture that values constant output.

  • Through body awareness and shared reflection, we slow down, notice patterns, and cultivate more sustainable ways of being.

  • Find out more information about menstrual cycle awareness (MCA) here.

  • Ms – Marriage and Family Therapy, Seattle Pacific University

    BS – Psychology, University of Victoria (CA)

  • Trainings –

    • Palpating the Sacred – Vagal, Parasympathetic, Somatic Training – 2026

    • Polyvagal & Nervous System Regulation for burnout – 2025

    • Emotionally Focused Therapy Training at the Vancouver Center for Emotionally Focused Therapy
      with Dr. Yolanda von Hochauf; Dr. Veronica Kallos-Lilly. April 2025

    • Narrative Therapy – Theory Integration – July 2024

    • Intro to Internal Family Systems – October 2023

    Professional Affiliations –

    • American Association of Sexuality Educators, Counselors, and Therapists (AASECT)

    • American Association of Marriage and Family Therapists (AAMFT)

  • You’re welcome to fill out the contact form or email me directly at soleil@soleiltherapy.co. From there, we can schedule a free 20-minute consultation to determine whether it’s a good fit. I look forward to connecting with you.

  • I work as an out-of-network provider and do not accept insurance. If requested, I can provide a superbill (receipt) that you may submit to your insurance company for possible reimbursement.

    Coverage for therapy varies by insurance plan. Many plans do not reimburse for relationship or family therapy, though some may offer coverage for individual therapy when there is a diagnosed mental health condition. I recommend contacting your insurance provider directly to review your out-of-network mental health benefits and to confirm whether they reimburse services provided by an LMFTA.

  • Individual

    Intake Session (60 minutes): $200

    Standard session (53-60 minutes): $165

    Extended session (90 minutes): $200

    Relational

    Intake Session (60 minutes): $200

    Standard session (53-60 minutes): $185

    Extended session (90 minutes): $260

Frequently Asked Questions

Let’s Work Together